Anti Aging Skin Care

Sometimes when you look for anti aging treatments and anti aging skin products you can get overwhelmed by all of the information that is supplied by the cosmetics industry and their marketing gurus. They might tell you that their particular anti aging treatment is scientifically proven to remove all of your face wrinkles. But when you actually look for the evidence it is difficult to find or even non-existent.

Sure there are high quality, anti wrinkle creams out there in the marketplace but sometimes it takes a lot of work to figure out which ones are “the good ones”.

Whilst you do need a good anti wrinkle cream to help repair the damage that has occurred to your delicate facial skin over time, there are other things you can do as well.

Anti Aging Treatments – Back To Basics

1. Adequate Nutrition

In today’s modern world, it is extremely difficult to eat food that is good for you. Most of the food that we find on the supermarket shelves is full of chemicals and preservatives to extend the shelf-life of the products.

Even our fresh fruit and vegetables contain fewer nutrients and more chemicals when compared to the fresh fruit and veggies that our grandparents ate 50 years ago. Modern farming methods and use of pesticides to increase the yield from the land have led us to this situation.

Aging occurs because of damage to our DNA from the environmental toxins and poisons that we are exposed to every day. This also includes damage to our skin DNA leading to the obvious signs of aging, namely fine lines and wrinkles.

So to halt the onset of aging in all parts of our bodies including our skin we need to become aware of the toxins that our bodies are exposed to and reduce them whenever we can. That means ensuring that your diet consists of high quality whole foods that have been minimally processed. As a general rule, if something comes in plastic packaging it should probably be avoided.

2. Adequate Sleep

We have all of these time-saving devices in the 21^st century yet we all seem to work harder and longer and have less and less time for the essentials of life, like sleep. Lack of sleep can cause you to look and feel older. There are the dark circles and bags that appear under your eyes and the lack of energy that permeates your whole being.

Scientists have shown that chronic lack of sleep can mimic the physiological effects of aging with changes in memory and metabolism of glucose. Adults need at least 7 hours of sleep a night and eight is even better. If you have trouble getting that much sleep then you need to make it a priority especially if you want to prevent face wrinkles.

3. Adequate Exercise

When you exercise you increase blood flow to your muscles and other bodily tissues. This helps to flush all of the unwanted toxins out of our bodies and also helps to firm and tone our muscles. As we get older we tend to lose protein from our muscles and this makes our skin look saggy and baggy.

Studies have shown a link between decreasing muscle mass and increasing incidence of Alzheimer’s disease and other age related types of dementia.

Be consistent with your exercise plan and keep yourself fit, supple and energetic. Your vitality will be reflected in your face with vibrant younger-looking skin.

The combination of effective anti aging treatments and anti wrinkle creams with a sensible lifestyle will help you to maintain your youthful looks well into your twilight years.

Collagen and elastin proteins in the body give the skin its elasticity and flexibility.  These proteins are produced abundantly when we are younger and this abundant production results in smooth and youthful looking skin.   However, with aging, we get less and less of these natural proteins.  Some anti wrinkle creams help restore the levels of collagen and elastin in the skin and help to prevent face wrinkles.

Certain parts of the face are especially sensitive and easily form wrinkles.  The skin around the eyes and the nose usually show visible lines and wrinkles.  This fast formation of face wrinkles as a sign of aging can be prevented.  Smoking is a key culprit that generates wrinkles.  The skin cells are deprived of oxygen and nutrients by tar and nicotine.  With regular and excessive smoking, the skin begins to show signs of withering and drying up.

Anti Wrinkle Creams – An Effective Treatment For Face Wrinkles

Several treatments are available for removing or reducing face wrinkles.  These treatments vary in methodology and effectiveness.  Extra care must be taken in choosing a treatment since some of them are more invasive and harsher than others.

The religious use of anti wrinkle creams is an efficient way to get rid of face wrinkles.  BUT not all anti wrinkle creams are the same. Their anti wrinkle effectiveness depends on the concentration of active ingredients in the formulation of the anti aging treatment.  Many anti wrinkle treatments that are available in the marketplace can result in the worsening of face wrinkles.

Compared with cosmetic surgical procedures, anti wrinkle creams are painless and much less expensive. Surgical procedures such as face lifts provide an extremely rapid and effective way to get rid of your face wrinkles but there is risk and pain involved, not to mention high expense.

Anti wrinkle creams are painless and with regular use, can decrease face wrinkles and prevent further formation of wrinkles. However, you need to be sure that the anti wrinkle cream that you choose contains active ingredients.

3 Active Ingredients For Face Wrinkles

There are 3 active ingredients that your anti wrinkle cream must contain to ensure that you are effectively treating your face wrinkles:

1. Phytessence wakame – this substance is derived from sea kelp and has been used in Japanese beauty treatments for a long time. Its effectiveness in the treatment of face wrinkles has only recently been discovered by the Western World.
2. Coenzyme Q10 and its many synthetic derivatives are potent anti oxidants and act to reduce damaging free radical formation.
3. Cynergy TK – is keratin based substance that is extracted from the wool of sheep in New Zealand. It helps to promote collagen and elastin production.

These 3 active ingredients can work synergistically to reduce the formation of face wrinkles so check them out now.

Despite doing regular exercises, having proper eating habits, being completely hydrated and living a good, healthy lifestyle, no one can really stop the process of aging. Let’s face it; face wrinkles are a fact of life. Many women and even some men spend vast amounts of money on anti aging skin care products but do they really work?

The fact that there are so many different anti aging treatments available in the marketplace tells me that nothing really works. Here are some old-fashioned home remedies that you can try; you might have more success with them than with an expensive anti wrinkle cream.

One thing is for sure at least these home remedies are inexpensive and maybe one of them will even work for you…

Home Remedies for Face Wrinkles

Remember, be careful that you are not allergic to any of these ingredients and always test a remedy on a small area of skin before completely smothering it all over your face…

1. Egg whites can be applied to the skin under your eyes.
2. Castor oil is odor-free and it can also be applied to the skin on the front of your neck.
3. Green pineapple juice can also be applied daily to your face although this may be more difficult to obtain in some parts of the world! It can make deep coarse wrinkles into finer wrinkles.
4. Coconut oil applied to face wrinkles can be helpful. Massage it gently every night before bedtime.
5. Sugarcane juice has also been used to get rid of those fine lines.
6. Thompson seedless grapes can also slow skin aging. The procedure is to cut each grape in half then crush it on the affected area. Allow 20 minutes to pass before rinsing it off with warm water for the best results. It is advisable to then let your face dry naturally.

These are just a few of the many home remedies that have been tried in the past to combat the appearance of face wrinkles. You could try some of these if you want to save yourself some money but my advice to you is do your research and find a high quality anti wrinkle cream that contains lots of proven active ingredients.

Collagen is a form of protein.  It is found throughout bodies of humans and all other mammals.  These abundant elastic and fibrous structural proteins are needed by connective tissues like cartilage and ligaments in order to function well.  The joints of the body become stiff and painful without collagen.  Lack of it causes the skin to sag and wrinkles to develop.  Collagen cream is believed to be good for the skin.

Anti wrinkle creams are often called collagen creams but it is important to know whether a so-called collagen cream actually increases the production of collagen by the deeper layers of the skin or whether it contains collagen derived from animal products.

How Do Wrinkles Form?

As we get older there is an imbalance between the formation of skin collagen and the breakdown of skin collagen. It is this imbalance that leads to wrinkle formation. As the amount of collagen decreases in the dermis of the skin, the skin’s structural integrity is affected and the result is fine lines and wrinkles.

Aging or collagen breakdown can be accelerated by things such as smoking, UV radiation, environmental pollutants and age-related hormonal changes. Many of these factors are linked by the same underlying cause – increased production of free radicals.

Free radicals are extremely reactive molecules that contain an unpaired electron. Now we are really getting into the science!

So free radicals are always looking for another molecule to combine with so that it can “borrow” an electron. However this just leads to more free radical formation. What free radicals actually do is cause damage to the delicate proteins within the skin especially collagen and elastin fibres. Free radicals can also cause damage to DNA and they can cause damage anywhere in the body not just the skin.

Collagen Cream and Wrinkles

So a collagen cream needs to stimulate the skin to produce more collagen to counteract the increased breakdown of collagen from free radical formation.

If a collagen cream contains naturally occurring collagen molecules derived from animal products then it is not likely to be an effective anti wrinkle cream. The reason is that the collagen molecules are too big to pass through the skin’s outer membrane.

Substances that are active in anti wrinkle creams often have anti oxidant activity. Anti oxidants are the natural enemy of the destructive free radical compounds. Anti oxidants deliver electrons to the free radicals and reduce their destructive activity.

Important antioxidants that are often found in anti wrinkle creams are retinol compounds, vitamin C and E and Coenzyme Q10 to name a few.

Vitamin C as well as being an anti oxidant is a required for efficient collagen synthesis.

Copper is a mineral that is also required for collagen synthesis, but there are still difficulties with the topical delivery of copper. Copper when combined with small protein molecules can be safely applied to the skin. Once absorbed through the skin the copper helps to promote collagen synthesis. It must be noted the excessive copper can cause toxicity so it is important not to exceed daily recommended dosages.

There is much science involved in the formulation of an effective anti wrinkle cream. A high quality anti wrinkle cream is a combination of several active ingredients that act together to reduce face wrinkle formation. It stands to reason, that since the formation of skin wrinkles is a complicated process that a treatment for face wrinkles will also contain multiple ingredients.

Not only is the formation of skin wrinkles multi-factorial, it is also gradual and occurs over time. Therefore an anti aging skin care regimen must be consistent and continuous over a prolonged period of time.

Anti wrinkle creams and lotions are designed to remove and reduce wrinkles – this is fairly obvious, right? However, the really good quality anti wrinkle creams on the market, treat wrinkles in a variety of ways. When you understand how and why wrinkles form as we get older you will be much more able to choose a suitable anti wrinkle cream with lots of active ingredients.

There are many different anti wrinkle products available today and many of them come with a hefty price tag. Imagine spending your hard-earned cash on an expensive anti wrinkle cream only to find that it doesn’t contain any ingredients specifically designed to repair and regenerate aging skin. Some of the anti aging skin care products that you can buy are nothing more than glorified moisturizers. They transiently hydrate the skin so that your wrinkles look better but as soon as your skin dries out again (and it will) your wrinkles reappear!

Hyaluronic Acid

The amount of hyaluronic acid produced in the deeper layers of the skin decreases as our age increases. The function of hyaluronic acid is to increase the amount of water that can be held within the skin. In other words, it is involved with skin hydration. When your skin dries out the wrinkles are far more obvious. So an anti wrinkle cream that contains ingredients that promote hyaluronic acid production will enable the skin to hold more water within it, just like your skin did naturally when you were younger.

Collagen and Elastin

Collagen and elastin are important proteins in the dermis layer of the skin. They are responsible for the skin’s framework. As we get older the amount of collagen and elastin being produced decrease and also the existing collagen and elastin become damaged and disorganized. Their regular lattice type structure is interrupted and as a result the skin becomes loose, saggy and wrinkly. High quality anti wrinkle creams contain ingredients that stimulate collagen and elastin production such as ubiquinone.

Free Radical Damage

Increased production and concentration of free radicals within our skin, and all of our body tissues, as we age, leads to damage to DNA and other protein structures. Free radicals are unpaired electrons that cause oxidation within the skin. The result of skin oxidation is discoloration, sagging and fine lines. Free radicals are caused by UV radiation, air pollution and smoking to name a few factors.

Free radicals are neutralized by anti oxidants such as Vitamin A, Vitamin C and CoQ10.

Look for a good quality anti wrinkle cream that stimulates hyaluronic acid and collagen production whilst also fighting free radicals.